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Pages

Posts

营养篇(十):脂肪|从膳食指南争议到日常饮食选择

less than 1 minute read

Published:

在这篇文章中,我们从天然食物的脂肪酸构成出发,结合膳食指南与近年研究证据,重新梳理了几个争议问题:脂肪摄入上限的来源、饱和脂肪酸的真实风险,以及现代饮食中被忽视的 ω-6/ω-3 比例失衡。希望从现实饮食角度,提供理解脂肪与健康关系的思路。 Read more

🥗 营养篇(四):蛋白质|不止增肌,更是健康与长寿的基石

less than 1 minute read

Published:

关于蛋白质,你需要知道的核心要点:它不仅仅是“健身必需品”,更是健康与长寿的基石。本文将带你系统理解——蛋白质是什么、每天该吃多少、不同来源的优劣差异,以及为什么“质量”与“关键氨基酸”同样重要。看完之后,你将拥有一个清晰的框架,能在纷繁的饮食建议中做出更独立的判断。 Read more

🥗 营养篇(三):计算、思考与应用|你真的懂能量消耗吗?

less than 1 minute read

Published:

本篇承接上一章的能量消耗结构,提供一套可操作的估算框架:先计算静息能量消耗(REE),再结合活动系数推算总能量消耗(TEE),据此设定维持、增肌或减脂的热量基线。并在“思考与应用”部分重点解析三大常见误区:肌肉多就能随便吃不胖?每天坚持一小时运动却仍瘦不下来?节食减肥遇到停滞期是否意味着代谢被“饿坏”? Read more

🏃有氧训练实践(一):Zone 2 有氧训练的笔记与体会

less than 1 minute read

Published:

最近一年,自己的力量训练进入了一个相对稳定的平台期,于是开始将更多注意力转向心肺训练,并查阅了一些相关文献。这篇笔记结合了过去大半年的学习与实践体会,以及我刚读完的一篇汇聚十余位国际专家共识的最新研究综述 [1],来聊聊目前越来越受关注的 Zone 2 训练。 Read more

courses

Course Specification (Official)

Published:

This is official information for the course (only minor grammatical and typographical errors have been corrected here). The official document can be downloaded from the university’s Teaching Management System.
P.S. Please note that certain information and requirements within the official document do not necessarily reflect my perspectives or align with my views.
Read more

Course Specification (Official)

Published:

This is official information for the course (only minor grammatical and typographical errors have been corrected here). The official document can be downloaded from the university’s Teaching Management System.
P.S. Please note that certain information and requirements within the official document do not necessarily reflect my perspectives or align with my views.
Read more

Course Specification (Official)

Published:

This is official information for the course (only minor grammatical and typographical errors have been corrected here). The official document can be downloaded from the university’s Teaching Management System.
P.S. Please note that certain information and requirements within the official document do not necessarily reflect my perspectives or align with my views.
Read more

Course Specification (Official)

Published:

This is official information for the course (only minor grammatical and typographical errors have been corrected here). The official document can be downloaded from the university’s Teaching Management System.
P.S. Please note that certain information and requirements within the official document do not necessarily reflect my perspectives or align with my views.
Read more

projects

Integrative HPC Framework for Coupled Cardiac Simulations (IFCCS)

Funded by The PASC (Platform for Advanced Scientific Computing) network 'Life Sciences Across Scales', Switzerland.
Project ID:
Duration: 2014.07.01 – 2017.06.30

This project leverages the superconvergence property of discontinuous Galerkin methods to improve time integration and enable accurate, smooth visualization of high-order simulation data. Read more

Recommended citation:

微分方程数值解

Funded by 四川省自然科学基项目(创新研究群体)
Project ID: 2025NSFTD0004
Duration: 2025.01.01 – 2027.12.31

Read more

Recommended citation:

publications

Paper Title Number 4

Published in GitHub Journal of Bugs, 2024

This paper is about fixing template issue #693. Read more

Recommended citation: Your Name, You. (2024). "Paper Title Number 3." GitHub Journal of Bugs. 1(3).
Download Paper

research

Research

Published:

“The purpose of computation is insight, not numbers.” — Richard Hamming
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Hosted and Participated Research Projects

Published:

基于超收敛卷积的声传播模拟精度提升方法研究

Funded by 空天飞行空气动力科学与技术全国重点实验室
Project ID: SKLA-2025-KFKT-15
Duration: 2025.09.15 – 2027.09.15

Read more </article> </div>

微分方程数值解

Funded by 四川省自然科学基项目(创新研究群体)
Project ID: 2025NSFTD0004
Duration: 2025.01.01 – 2027.12.31

Read more </article> </div>

新型材料与电磁场复杂耦合效应建模与计算

Funded by 国家自然科学基金项目(重点)
Project ID: 12431015
Duration: 2025.01.01 – 2029.12.31

Read more </article> </div>

超收敛后处理技术在堆芯中子输运守恒方程中的应用

Funded by 四川省自然科学基项目(青年)
Project ID: 2022NSFSC1849
Duration: 2022.01.01 – 2023.12.31

Read more </article> </div>

流体动力学方程的保结构有限元法研究

Funded by 四川省科技计划项目(中央引导地方科技发展专项)
Project ID: 2021ZYD0006
Duration: 2021.07.01 – 2022.06.30

Read more </article> </div>

NACK等模块迭代求解算法的加速与稳定性研究

Funded by 横向项目(技术开发),中国核动力研究设计院
Project ID:
Duration: 2020.08.01 – 2020.11.30

Read more </article> </div>

铁磁流体动力学方程的时空保结构有限元法

Funded by 国家自然科学基金项目(面上)
Project ID: 11971094
Duration: 2020.01.01 – 2023.12.31

Read more </article> </div>

双曲守恒律间断伽辽金方法的超收敛后处理研究

Funded by 国家自然科学基金项目(青年)
Project ID: 11871139
Duration: 2019.01.01 – 2021.12.31

Read more </article> </div>

粘性可压缩多相磁流体问题的建模与计算

Funded by 国家自然科学基金项目(面上)
Project ID: 11871139
Duration: 2019.01.01 – 2022.12.31

Read more </article> </div>

Integrative HPC Framework for Coupled Cardiac Simulations (IFCCS)

Funded by The PASC (Platform for Advanced Scientific Computing) network 'Life Sciences Across Scales', Switzerland.
Project ID:
Duration: 2014.07.01 – 2017.06.30

This project leverages the superconvergence property of discontinuous Galerkin methods to improve time integration and enable accurate, smooth visualization of high-order simulation data. Read more </article> </div>

Exploiting Superconvergence in Discontinuous Galerkin Methods for Improved Time-Stepping and Visualization

Funded by European Office of Aerospace Research & Development, U.S. Air Force Office of Scientific Research
Project ID: FA8655-13-1-3017
Duration: 2013.02.01 – 2016.07.31

This project leverages the superconvergence property of discontinuous Galerkin methods to improve time integration and enable accurate, smooth visualization of high-order simulation data. Read more </article> </div>

Development Of A Class Of Smoothness-Increasing Accuracy-Conserving (SIAC) Methods For Post-Processing Discontinuous Galerkin Solutions

Funded by European Office of Aerospace Research & Development, U.S. Air Force Office of Scientific Research
Project ID: FA8655-09-1-3055
Duration: 2009.04.01 – 2013.03.31

This project develops advanced filtering techniques to enhance the smoothness and accuracy quality of high-order discontinuous Galerkin simulation data. Read more </article> </div> Read more

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resources

Problem Sets

Published:

A curated collection of problems from my courses, designed to deepen your understanding and sharpen your problem-solving skills. Read more

talks

teaching

Nodal Discontinuous Galerkin Methods

Seminar Course, Delft University of Technology, EWI Building, 2011

  • Hesthaven, Jan S., and Tim Warburton. Nodal discontinuous Galerkin methods: algorithms, analysis, and applications. Springer Science & Business Media, 2007.
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Spectral Methods

Seminar Course, Delft University of Technology, EWI Building, 2012

  • Hesthaven, Jan S., Sigal Gottlieb, and David Gottlieb. Spectral methods for time-dependent problems. Vol. 21. Cambridge University Press, 2007.
Read more

Finite Element Methods

Seminar Course, Delft University of Technology, AE Building, 2014

  • Brenner, Susanne C. The mathematical theory of finite element methods. Springer, 2008.
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数值分析

Master Course, University of Electronic Science and Technology of China, Building, 2018

Numerical Analysis (Master)

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数值分析

Master Course, University of Electronic Science and Technology of China, Building, 2019

数值分析(研究生)

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Calculus II

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2022

Calculus II

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Calculus I

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2022

Calculus I

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Calculus II

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2023

Calculus II

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Calculus I

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2023

Calculus I

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Calculus II

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2024

Calculus II

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Calculus I

Undergraduate Course, University of Electronic Science and Technology of China, Building, 2024

Calculus I

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